Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates, losing your wallet or being late all the time is a normal part of your personality. But these habits might be a sign of adult ADHD.
ADD is more common in adults than was previously thought to be and is often overlooked by family doctors. Patients suffering from ADD often have multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction issues.
1. You are having a difficult time staying focused.
Finding it difficult to concentrate might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, including removing distractions or taking medication that helps with concentration.
In adults, signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone or drawing during meetings. These habits can cause you to miss important information, or make it difficult for others to understand your meaning.
You might also discover that you're often distracted, especially with regards to appointments, tasks and other obligations. You might be inclined to put off work or stay up late to finish school work or working on a project days before the deadline. These behaviors may appear to be normal personality characteristics that don't change, but if they negatively impact your relationships and work they could indicate that you have ADD.
3. You Are Always Late
If you're always late and you find yourself making excuses, this could be a sign that you're suffering from an adult addition. Time management expert Carmel Moore says that people who are consistently late may be motivated by the need to rush or be impatient and don't consider the amount of time it takes to get from point A to B. They also tend to engage the idea that it will take less than it actually does.
4. You're having a hard time managing your time
Many adults have carried this characteristic with them since childhood. It could be a personality habit that you can't change. what are the symptoms of adult adhd is possible that you are still putting off responding to text messages and calling people back. You may be always late for work or other events. If these habits are affecting your life, it may be indicative of adult add. Refusing to tackle issues could lead to depression, anxiety and even burnout.
5. You Have a Hard Time Being organized
You may think that your issues with procrastination from high school have long passed, but these tendencies persist into adulthood. For instance, if you frequently discover yourself unable to locate things or putting items out where others can see it could be an indication that you need to work on your organization skills. If you're constantly pressing the snooze button your alarm, and then not remembering to feed your cat or family members, or if you put off assignments until the final minute, this could be a sign you suffer from adult ADHD. It is important to tackle these issues before they harm your relationships, career, or mental health. Help is on the way. A few adjustments to your routine could get you back on the right track!